Cooking Hints & Tips
Keep the crowd entertained with a Seafood Basket.
Description
The perfect solution to a night in! I&J Seafood Basket provides 2 large serves, each featuring deep sea fish fillet, calamari rings and prawns. Easy to prepare, just oven bake or pan fry and enjoy this delicious take away style meal in the comfort of your own home!
Product Ingredients
Crumbed calamari rings (45%) [wheat flour, squid (35%), sunflower oil, thickeners (1420, guar gum), water, salt, yeast, sugar, acidity regulators (sodium citrate, sodium bicarbonate)]. Crumbed fish fillet (34%) [wheat flour, basa fish (38%), sunflower oil, thickeners (1420, 1404, guar gum), onion, corn starch, water, vegetable shortening, salt, sugar, pepper, acidity regulators (sodium bicarbonate, 450, 451), yeast, food acid (citric)]. Crumbed torpedo prawns (21%) [prawn (43%), wheat flour, sunflower oil, water, thickeners (1404, 1420), onion, vegetable shortening, corn starch, sugar, salt, yeast, soy flour, pepper, acidity regulators (450, sodium bicarbonate, 451), food acid (citric)].
Pack Size
380g
Serving Size
190g
Servings Per Package
2
Nutrition Information
| Average Quantity | Per Serving | Per 100g |
|---|
| Energy |
2330kJ |
1230kJ |
| Protein |
19.1g |
10.0g |
| Fat, total |
25.5g |
13.4g |
| - saturated |
3.6g |
1.9g |
| Carbohydrate |
61.1g |
32.1g |
| - sugars |
LESS THAN 1g |
LESS THAN 1g |
| Sodium |
796mg |
419mg |
Where in Store
Available in your supermarket freezer