Cooking Hints & Tips
Nothing drives me like Light & Crispy.
Description
I&J Light and Crispy are large fish fillets made from succulent deep sea fish, surrounded in a crispy ovenable crumb so you can enjoy take away style fish without leaving home! They are lightly cooked in canola oil with no added preservatives, artificial colours or flavours.
Product Ingredients
Alaskan pollock or NZ hoki fish fillets (49%), wheat flour, water, canola oil, tapioca starch, wheat starch, wheat gluten, salt, thickeners (1420, 464), yeast, herbs, sugar, rice flour, yeast extract, acidity regulators (sodium bicarbonate, 541), spices, dehydrated vegetable, vitamin (thiamin), ascorbic acid.
Pack Size
570g
Serving Size
71.3g
Servings Per Package
8
Nutrition Information
| Average Quantity | Per Serving | Per 100g |
|---|
| Energy |
636kJ |
892kJ |
| Protein |
8.8g |
12.3g |
| Fat, total |
6.1g |
8.6g |
| - saturated |
0.7g |
0.9g |
| Carbohydrate |
15.3g |
21.5g |
| - sugars |
LESS THAN 1g |
LESS THAN 1g |
| Sodium |
307mg |
431mg |
Where in Store
Available in your supermarket freezer