Cooking Hints & Tips
Nothing drives me like Light & Crispy.
Description
I&J Light and Crispy are large fish fillets made from succulent deep sea fish, surrounded in a crispy ovenable crumb so you can enjoy take away style fish without leaving home! They are lightly cooked in canola oil with no added preservatives, artificial colours or flavours.
Product Ingredients
Alaskan pollock or New Zealand hoki fish fillets (49%), wheat flour, water, canola oil, thickeners (1404, 1420, 464), wheat gluten, tapioca starch, maize flour, salt, yeast, sugar, acidity regulators (450, sodium bicarbonate), spices, food acid (citric), rice flour, ascorbic acid.
Pack Size
1kg
Serving Size
71.4g
Servings Per Package
14
Nutrition Information
| Average Quantity | Per Serving | Per 100g |
|---|
| Energy |
631KJ |
884kJ |
| Protein |
8.9g |
12.4g |
| Fat, total |
5.9g |
8.2g |
| - saturated |
0.6g |
0.9g |
| Carbohydrate |
15.4g |
21.6g |
| - sugars |
LESS THAN 1g |
LESS THAN 1g |
| Sodium |
285mg |
399mg |
Where in Store
Available in your supermarket freezer