Cooking Hints & Tips
Crunch everyone's hunger with a seafood platter.
Description
The I&J Seafood Platter provides a broad selection of crispy coated prawns, tasty salt and pepper calamari rings and golden battered fish bites. It is the perfect solution for when friends drop by or even snacking in front of TV. The whole seafood selection can be oven baked or pan fried at the same time. No added preservatives, artificial colours or flavours.
Product Ingredients
Fish Bites: Basa fish fillet (50%), sunflower oil, wheat flour, water, corn flour, rice flour, corn starch, salt, sugar, acidity regulators (450, sodium bicarbonate, 341), soy protein. Torpedo Prawn: Prawn (43%), wheat flour, sunflower oil, water, thickeners (1404, 1420), onion, vegetable shortening, corn starch, sugar, salt, yeast, soy flour, pepper, acidity regulators (450, sodium bicarbonate), food acid (citric). Salt & Pepper Calamari Rings: Squid (50%), wheat flour, canola oil, water, thickeners (1420, 1422, 1414, xanthan gum), wheat gluten, salt, pepper, acidity regulators (450, sodium bicarbonate, sodium citrate, 451, potassium carbonate), dextrose, sunflower oil, egg white powder, natural flavour, dry yeast, soy flour, flavour enhancers (631, 627), food acid (citric), antioxidant (301).
Pack Size
700g
Serving Size
20g (Fish Bites) 19g (Torpedo Prawns) 19g (Salt & Pepper Calamari)
Servings Per Package
12
Nutrition Information
| Component #1 Fish Bites |
|
|
| Average Quantity | Per Serving | Per 100g |
|---|
| Energy |
215kJ |
1070kJ |
| Protein |
1.7g |
8.6g |
| Fat, total |
3.6g |
18.0g |
| - saturated |
0.5g |
2.3g |
| Carbohydrate |
3.0g |
14.9g |
| - sugars |
LESS THAN 1g |
1.0g |
| Sodium |
97mg |
488mg |
| Component #2 Torpedo Prawns |
|
|
| Average Quantity | Per Serving | Per 100g |
|---|
| Energy |
222kJ |
1170kJ |
| Protein |
2.0g |
10.8g |
| Fat, total |
2.7g |
14.4g |
| - saturated |
0.4g |
2.3g |
| Carbohydrate |
5.1g |
26.6g |
| - sugars |
LESS THAN 1g |
1.2g |
| Sodium |
78mg |
410mg |
Component #3 Salt & Pepper
|
Calamari |
|
| Average Quantity | Per Serving | Per 100g |
|---|
| Energy |
182kJ |
960kJ |
| Protein |
1.7g |
9.2g |
| Fat, total |
2.4g |
12.6g |
| - saturated |
0.2g |
1.3g |
| Carbohydrate |
3.7g |
19.5g |
| - sugars |
LESS THAN 1g |
LESS THAN 1g |
| Sodium |
131mg |
689mg |
Where in Store
Available in your supermarket freezer