Cook frozen I&J Flame Grills - Garlic & Parmesan following packet directions.
Heat oil in a large saucepan, add grated onion and cook for 2-3 minutes until soft. Stir in Arborio rice and cook, stirring for 1-2 minutes or until rice changes colour
Gradually pour in boiling chicken stock, one cup at a time, stirring continually. Cover and simmer for 10 minutes, stirring occasionally. Stir in frozen Birds Eye Garden Peas, lemon juice, rind and parsley and continue to simmer for a further 10 minutes or until tender. Serve cooked fish with Lemon Risotto.