Cooking Hints & Tips
Delicious Flathead fillets coated in original crumb. It’s a family favourite.
Description
I&J Light and Crispy fish fillets made from succulent deep sea fish, surrounded in a crispy ovenable crumb so you can enjoy take away style fish without leaving home! They are lightly cooked in canola oil with no added preservatives, artificial colours or flavours.
Product Ingredients
South American flathead fillets (50%), wheat flour, sunflower oil, water, thickeners (1404, 1420, guar gum), sugar, corn flour, wheat gluten, salt, acidity regulators (450, sodium bicarbonate, 451), vegetable oil, yeast, dextrose, emulsifier (472e), food acid (citric).
Contains fish and wheat.
Pack Size
300g
Serving Size
100g
Servings Per Package
3
Nutrition Information
| Average Quantity | Per Serving | Per 100g |
|---|
| Energy |
1020kJ |
1020kJ |
| Protein |
15.0g |
15.0g |
| Fat, total |
12.7g |
12.7g |
| - saturated |
1.6g |
1.6g |
| Carbohydrate |
16.6g |
16.6g |
| - sugars |
1.0g |
1.0g |
| Sodium |
325mg |
325mg |
Where in Store
Available in your supermarket freezer