Cooking Hints & Tips
Nothing drives me like Light & Crispy.
Description
I&J Light and Crispy are large fish fillets made from succulent deep sea fish, surrounded in a crispy ovenable crumb so you can enjoy take away style fish without leaving home! They are lightly cooked in canola oil with no added preservatives, artificial colours or flavours.
Product Ingredients
Alaskan pollock or hoki fish fillets (49%), wheat flour, water, canola oil, thickeners (1404, 1420, 464), wheat gluten, tapioca starch, maize flour, yeast, salt, natural flavour [lemon (contains soy)], sugar, acidity regulators (450, sodium bicarbonate), rice flour, vitamin (thiamin), ascorbic acid.
Pack Size
425g
Serving Size
70.8g
Servings Per Package
6
Nutrition Information
| Average Quantity | Per Serving | Per 100g |
|---|
| Energy |
630kJ |
890kJ |
| Protein |
8.9g |
12.5g |
| Fat, total |
5.8g |
8.2g |
| - saturated |
0.6g |
0.9g |
| Carbohydrate |
15.6g |
22.0g |
| - sugars |
LESS THAN 1g |
LESS THAN 1g |
| Sodium |
185mg |
261mg |
Where in Store
Available in your supermarket freezer