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Salt and Pepper Fish Tenders with Spicy Lime and Yoghurt Dip

Chilli, fresh herbs and yoghurt make a delicious dipping sauce for I&J Salt & Pepper Fish Tenders.

Serves
4

Prep Time
10 minutes

Cooking Time
10 minutes

Ingredients

  • 320g packet frozen I&J Salt & Pepper Fish Tenders
  • ½ cup tightly packed fresh herb leaves (parsley, dill, mint)
  • 1 long green chilli, de-seeded and roughly chopped
  • Finely grated zest and juice of 1 lime, extra for serving
  • ½ cup Greek style yoghurt
  • Fresh dill leaves and lime wedges, for garnish

Method

STEP 1
Cook frozen I&J Fish Tenders following packet directions.
STEP 2
Meanwhile, blend herbs, chilli, lime zest and juice in a small food processor until smooth. Add to yoghurt and stir to combine.
STEP 3
Serve fish tenders with lime and yoghurt dip. Garnish with dill and lime wedges.
Tips
Substitute frozen I&J Salt & Pepper Fish Tenders with frozen I&J Original Fish Tenders, if desired.
This recipe is: Finger food   Entree   Snacks   Entertaining   Quick and Easy   Australian  
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